The Mobile Therapist
Your mental health matters! Carolyn Mohler is here to educate and help listeners understand challenges with anxiety, depression, parenting, and relationships. Based on her 20+ years as a therapist, Carolyn combines the WHY and HOW to give tools and tips on managing and taking care of your mental health so you can show up for yourself and those around you with mindful intention.
The Mobile Therapist
What Happens When You Go To Therapy?
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Carolyn Mohler
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Season 1
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Episode 2
One of the barriers to seeking therapy is simply the fear of the unknown. In this episode, I answer all the questions about that dreaded FIRST therapy visit!
- How do I find a therapist?
- How do I set up an appointment?
- How do I know if I picked the right therapist?
- What happens in the first session?
- What if I don't like the therapist?
- How do I pay?
The most important thing to remember is that your therapy sessions are about you, and FOR you, and your therapist is there to guide you through it.
If you or someone you know is considering therapy, THIS episode can help get you started!
* Find me on Instagram @the_mobile_therapist