The Mobile Therapist
Your mental health matters! Carolyn Mohler is here to educate and help listeners understand challenges with anxiety, depression, parenting, and relationships. Based on her 20+ years as a therapist, Carolyn combines the WHY and HOW to give tools and tips on managing and taking care of your mental health so you can show up for yourself and those around you with mindful intention.
The Mobile Therapist
Personality Isn't Permanent-A Conversation With Dr. Benjamin Hardy
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Season 1
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Episode 1
Dr. Benjamin Hardy's new book, Personality Isn't Permanent, is out and it's a mental-health game changer!
Get it here: (or wherever books are sold)
https://www.penguinrandomhouse.com/books/607021/personality-isnt-permanent-by-benjamin-hardy-phd/
Here is just SOME of the ground we cover in this episode:
- Discover the myths of personality that limit most people's potential.
- Decide for yourself the life you want to live, regardless of how different it is from your past or present self.
- Become emotionally flexible so your past no longer defines you.
- Reframe your trauma to believe and live like everything in your life has happened for you, not to you.
- Context helps reframe the narrative you have of your personality.
- Create a network of empathetic witnesses who actively encourage you to continue moving forward through your highs and lows.
I hope you find this conversation as insightful and motivating as I did!
Find me on Instagram @the_mobile_therapist